Circuit Style Exercise Class

 

Do you want to:

  • lose some of that excess weight?
  • improve your fitness level, your flexibility and mobility?
  • improve your shape, tone and core strength?
  • improve your balance, co-ordination and posture?
  • improve your cardiovascular / muscular endurance capabilities?

Classes take place at Pamber Heath Memorial Hall on Sunday evenings between 6:30pm-8pm and Tadley Memorial Hall on Wednesday evenings between 7:30pm-9pm and have proved popular over the years.

The classes are suitable for individuals of all ages, sizes and levels of ability, and are led by Joe Sidey (Dip ITS, MBCA, B. Eng) and PT (REPs), a fully qualified Personal Trainer, Circuit Training & Gym Instructor and Biomechanics Coach.

For more information, contact Joe Sidey:

mob: 07760 558749

e: sidey.jmbfamily@btopenworld.com

 
     
     
  Charity Commissioners, number 301914